The percentage of people who are 65 years of age or older that fall every year is staggering. Research has shown approximately 20 percent of these falls can result in a serious injury, including broken ankles and toes. Many injuries can be avoided when effective fall prevention methods are implemented. These can include improving lighting in the household, and removing worn rugs from the living area. Many people choose to install grab bars in the shower and toilet area, in addition to using a non-slip bath mat. It is beneficial to have routine physical and eye examinations performed, and this is helpful in monitoring existing eyeglasses and medications. The body can become stronger with regular stretches practiced, which can be successful in preventing falling. If you would like more information about effective fall prevention techniques, it is suggested that you consult with a podiatrist who can provide you with the knowledge you are seeking. 

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with one of our podiatrists from Arcadia Foot and Ankle. Our doctors will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

• Enrolling in strength and balance exercise program to increase balance and strength
• Periodically having your sight and hearing checked
• Discuss any medications you have with a doctor to see if it increases the risk of falling
• Clearing the house of falling hazards and installing devices like grab bars and railings
• Utilizing a walker or cane
• Wearing shoes that provide good support and cushioning
• Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our offices located in Scottsdale, North Scottsdale, Mesa, and Sun City, AZ . We offer the newest diagnostic and treatment technologies for all your foot care needs.