Ankle sprains are one of the most common injuries among female basketball players. The fast pace of the game requires repeated jumping, sudden direction changes, and quick stops, which place high stress on the ankle joint. An ankle sprain occurs when the ligaments, which are strong bands of tissue that connect bones to each other, are stretched or torn. Research following professional female players over two seasons found that ankle sprains led to significant time missed from games and practices. Most injuries occurred during games, often after contact with another player and frequently inside the key area of the court. A podiatrist can evaluate ankle stability, assess ligament damage, order imaging if needed, and provide bracing or other medical treatment to reduce the risk of repeat injury. If you have sprained an ankle, it is suggested that you make an appointment with a podiatrist for an exam, diagnosis, and treatment.

Although ankle sprains are common, they aren’t always minor injuries. If you need your ankle injury looked at, contact one of our podiatrists from Arcadia Foot and Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains are the result of a tear in the ligaments within the ankle. These injuries may happen when you make a rapid shifting movement while your foot is planted. A less common way to sprain your ankle is when your ankle rolls inward while your foot turns outward.

What Are the Symptoms?

• Pain at the sight of the tear
• Bruising/Swelling
• Ankle area is tender to touch
• In severe cases, may hear/feel something tear
• Skin discoloration

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits

Treatment of a Sprain

In many cases, the RICE method (Rest, Ice, Compression, and Elevate) is used to treat ankle sprains. However, you should see a podiatrist to see which treatment option would work best with your injury. In severe cases, surgery may be required.

It is important to ask your doctor about rehab options after you receive treatment for your injury. Stretching, strength training, and balance exercises may help the ankle heal while also preventing further injury.

If you have any questions, please feel free to contact our offices located in Scottsdale, North Scottsdale, Mesa, and Sun City, AZ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

The sesamoids are two small bones located beneath the joint of the big toe that help absorb pressure and assist with smooth movement during walking and push off. Pain in this area often develops from repetitive stress, high impact activity, or prolonged pressure on the forefoot. Discomfort is commonly felt under the ball of the foot, and may worsen with running, dancing, or wearing thin soled shoes. Swelling, bruising, or difficulty bending the big toe can also occur. Because the sesamoids bear significant load, irritation may linger without proper care. Management often focuses on reducing pressure, supporting the forefoot, and allowing inflammation to calm. Ignoring symptoms can lead to ongoing pain or altered walking patterns. If pain beneath the big toe affects activity or does not improve, it is suggested that an evaluation by a podiatrist be considered.

Sesamoiditis is an unpleasant foot condition characterized by pain in the balls of the feet. If you think you’re struggling with sesamoiditis, contact one of our podiatrists of Arcadia Foot and Ankle. Our doctors will treat your condition thoroughly and effectively.

Sesamoiditis

Sesamoiditis is a condition of the foot that affects the ball of the foot. It is more common in younger people than it is in older people. It can also occur with people who have begun a new exercise program, since their bodies are adjusting to the new physical regimen. Pain may also be caused by the inflammation of tendons surrounding the bones. It is important to seek treatment in its early stages because if you ignore the pain, this condition can lead to more serious problems such as severe irritation and bone fractures.

Causes of Sesamoiditis

• Sudden increase in activity
• Increase in physically strenuous movement without a proper warm up or build up
• Foot structure: those who have smaller, bonier feet or those with a high arch may be more susceptible

Treatment for sesamoiditis is non-invasive and simple. Doctors may recommend a strict rest period where the patient forgoes most physical activity. This will help give the patient time to heal their feet through limited activity. For serious cases, it is best to speak with your doctor to determine a treatment option that will help your specific needs.

If you have any questions, please feel free to contact our offices located in Scottsdale, North Scottsdale, Mesa, and Sun City, AZ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Gout is a form of inflammatory arthritis caused by a buildup of uric acid crystals in the joints. It commonly affects the big toe, leading to sudden and intense pain, redness, swelling, and warmth in the joint. The discomfort may develop quickly and become severe enough to limit walking. Foods high in purines, such as red meat, shellfish, and sugary beverages, can increase uric acid levels and trigger flare ups. Choosing fresh vegetables, fruits, whole grains, and adequate water intake may help to reduce risk. Maintaining a healthy weight also supports prevention. A podiatrist can diagnose gout, manage pain, and recommend treatment to protect joint health. If you have developed gout, it is suggested that you are under the care of a podiatrist who can help you to manage this painful condition.

Gout is a foot condition that requires certain treatment and care. If you are seeking treatment, contact one of our podiatrists from Arcadia Foot and Ankle. Our doctors will treat your foot and ankle needs.

What Is Gout?

Gout is a type of arthritis caused by a buildup of uric acid in the bloodstream. It often develops in the foot, especially the big toe area, although it can manifest in other parts of the body as well. Gout can make walking and standing very painful and is especially common in diabetics and the obese.

People typically get gout because of a poor diet. Genetic predisposition is also a factor. The children of parents who have had gout frequently have a chance of developing it themselves.

Gout can easily be identified by redness and inflammation of the big toe and the surrounding areas of the foot. Other symptoms include extreme fatigue, joint pain, and running high fevers. Sometimes corticosteroid drugs can be prescribed to treat gout, but the best way to combat this disease is to get more exercise and eat a better diet.

If you have any questions, please feel free to contact our offices located in Scottsdale, North Scottsdale, Mesa, and Sun City, AZ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Arch support insoles are often recommended for foot pain, but not all supports work the same way. Graded arch support insoles are designed to offer gentle, progressive support rather than forcing the foot into a rigid position. This allows the foot to adapt more comfortably while reducing strain on muscles, ligaments, and joints. People with heel pain, arch pain, tired feet, or mild alignment issues often benefit from this gradual approach. By improving how weight is distributed during walking and standing, these insoles can ease pressure on painful areas and support more natural movement. They may also help reduce fatigue during daily activities. While insoles can provide meaningful relief, they are not a one-size solution. If foot pain continues or interferes with normal activity, it is suggested that you see a podiatrist for a proper diagnosis and appropriate treatment.

Plantar fasciitis is a common foot condition that is often caused by a strain injury. If you are experiencing heel pain or symptoms of plantar fasciitis, contact one of our podiatrists from Arcadia Foot and Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is one of the most common causes of heel pain. The plantar fascia is a ligament that connects your heel to the front of your foot. When this ligament becomes inflamed, plantar fasciitis is the result. If you have plantar fasciitis you will have a stabbing pain that usually occurs with your first steps in the morning. As the day progresses and you walk around more, this pain will start to disappear, but it will return after long periods of standing or sitting.

What Causes Plantar Fasciitis?

• Excessive running
• Having high arches in your feet
• Other foot issues such as flat feet
• Pregnancy (due to the sudden weight gain)
• Being on your feet very often

There are some risk factors that may make you more likely to develop plantar fasciitis compared to others. The condition most commonly affects adults between the ages of 40 and 60. It also tends to affect people who are obese because the extra pounds result in extra stress being placed on the plantar fascia.

Prevention

• Take good care of your feet – Wear shoes that have good arch support and heel cushioning.
• Maintain a healthy weight
• If you are a runner, alternate running with other sports that won’t cause heel pain

There are a variety of treatment options available for plantar fasciitis along with the pain that accompanies it. Additionally, physical therapy is a very important component in the treatment process. It is important that you meet with your podiatrist to determine which treatment option is best for you.

If you have any questions, please feel free to contact our offices located in Scottsdale, North Scottsdale, Mesa, and Sun City, AZ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Cold weather can intensify foot and ankle arthritis by increasing joint stiffness and reducing circulation. Muscles and soft tissues tighten in lower temperatures, making movement feel more painful and restricted. To manage symptoms, keeping feet warm is important. Insulated shoes, moisture-wicking socks, and avoiding prolonged exposure to cold surfaces can help. Gentle stretching in the morning improves flexibility and eases first step pain. Wearing supportive footwear and custom orthotics reduce joint stress during walking. Low impact activity keeps joints moving without excessive strain, while rest helps calm flare-ups. Anti inflammatory treatments and occasional heat therapy may also provide relief. Paying attention to footwear indoors is just as important as outside. If cold weather regularly worsens your foot or ankle arthritis pain, it is suggested that you see a podiatrist for additional relief options..

Arthritis can be a difficult condition to live with. If you are seeking treatment, contact one of our podiatrists from Arcadia Foot and Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.

Arthritic Foot Care  

Arthritis is a term that is commonly used to describe joint pain.  The condition itself can occur to anyone of any age, race, or gender, and there are over 100 types of it.  Nevertheless, arthritis is more commonly found in women compared to men, and it is also more prevalent in those who are overweight. The causes of arthritis vary depending on which type of arthritis you have. Osteoarthritis for example, is often caused by injury, while rheumatoid arthritis is caused by a misdirected immune system.

Symptoms

• Swelling
• Pain
• Stiffness
• Decreased Range of Motion

Arthritic symptoms range in severity, and they may come and go. Some symptoms stay the same for several years but could potentially get worse with time. Severe cases of arthritis can prevent its sufferers from performing daily activities and make walking difficult.

Risk Factors

• Occupation – Occupations requiring repetitive knee movements have been linked to osteoarthritis
• Obesity – Excess weight can contribute to osteoarthritis development
• Infection – Microbial agents can infect the joints and trigger arthritis
• Joint Injuries – Damage to joints may lead to osteoarthritis
• Age – Risk increases with age
• Gender –Most types are more common in women
• Genetics – Arthritis can be hereditary

If you suspect your arthritis is affecting your feet, it is crucial that you see a podiatrist immediately. Your doctor will be able to address your specific case and help you decide which treatment method is best for you.

If you have any questions please feel free to contact our offices located in Scottsdale, North Scottsdale, Mesa, and Sun City, AZ . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.